Acid Reflux Treatment - 10 Ways To Avoid Heartburn

Let me spell it out for you,

Here we go:

  • Spicy foods
  • A lotta spicy foods
  • Homemade spicy foods
  • Restaurant-style spicy foods
  • Your best friend's Mama's spicy foods
  • Any kinda spicy foods
  • Good food with spice on them
  • Italian spicy foods
  • Any country spicy foods
  • Anything with spice on it - could be leather - it doesn't matter

And that's just the spicy stuff - doesn't include the ACIDS and the fatty and creamy stuff - plus the late night kitchen raids or stopping off at McFat'nGreasies on the way home from work.

This is where the rubber meets the road mate - so put your mouth where your brain is. I know you want to take control of your food and habits and all that, but just talking about them isn't going to get rid of GERD - Heartburn Acid Reflux, Sore Throat, Nausea, Anxiety, Sleepless Nights, etcetera, etcetera, etcetera.


Yeah - that's it. A Plan. Rather simple really.

NO! My diet doesn't consist of daily measured portions of carrot and celery sticks!

I love pizza! I love pasta - Alfredo anything - and all the other yummy stuff out there. Not too keen on sweet stuff though which is just as well since I'm diabetic. Yeah, yeah, yeah - I know - so pasta also turns to sugar - but that's beside the point and might I remind you - I'm the one making the point here.

And the Point Is.....

YOU CAN EAT WHATEVER YOU LIKE!!! moderation of course. That's Mode-Ration - my definition of taking charge.

We always hear about eating 4-6 times a day. So, if you eat 6 times each day (starting at 8 a.m. and finishing at 8 p.m.), that means eating something every two hours. That's a lotta grub you're putting away there mate!

But the trick is making sure to PLAN your meals and snacks so you don't go reaching for the potato chips at the last minute - you know how it is. Remember, it's about taking control of your FOOD and your LIFE and your MONEY. And the only way to take control is to PLAN for it.

Let's begin by not buying anything you shouldn't eat in the first place okay.You know what's going to start you upchucking all night - So, don't buy it! - DUH!!!

So go on then....., get to work and start PLANNING.